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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientApplesauce, canned, unsweetened, with added ascorbic acidCloudberries, raw (Alaska Native)
Calorieskcal4251
Proteing0.22.4
Carbohydrateg11.38.6
Fatg0.10.8
Fiberg1.1—
Total sugarsg9.4—
Sodiummg2—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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