Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidBeverages, Protein powder soy based
Calorieskcal47388
Proteing0.155.6
Carbohydrateg11.528.9
Fatg0.15.6
Fiberg0.16.7
Total sugarsg—22.2
Sodiummg7733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.