Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidBeverages, ABBOTT, EAS soy protein powder
Calorieskcal47405
Proteing0.147.6
Carbohydrateg11.543.9
Fatg0.13.6
Fiberg0.10
Total sugarsg—40.5
Sodiummg7452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.