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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPears, raw, bosc (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal6784
Proteing0.411
Carbohydrateg16.14.3
Fatg0.12.3
Fiberg3.1—
Total sugarsg10.24.1
Sodiummg1321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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