PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandied fruit100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientCandied fruitMelons, casaba, raw
Calorieskcal32228
Proteing0.31.1
Carbohydrateg82.76.6
Fatg0.10.1
Fiberg1.60.9
Total sugarsg80.75.7
Sodiummg989
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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