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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango nectar, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMango nectar, cannedCottage cheese
Calorieskcal5184
Proteing0.111
Carbohydrateg13.14.3
Fatg0.12.3
Fiberg0.3—
Total sugarsg12.54.1
Sodiummg5321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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