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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango nectar, canned100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientMango nectar, cannedBeverages, Protein powder soy based
Calorieskcal51388
Proteing0.155.6
Carbohydrateg13.128.9
Fatg0.15.6
Fiberg0.36.7
Total sugarsg12.522.2
Sodiummg5733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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