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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango nectar, canned100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientMango nectar, cannedBeverages, ABBOTT, EAS soy protein powder
Calorieskcal51405
Proteing0.147.6
Carbohydrateg13.143.9
Fatg0.13.6
Fiberg0.30
Total sugarsg12.540.5
Sodiummg5452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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