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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APomegranate juice, bottled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPomegranate juice, bottledCottage cheese
Calorieskcal5484
Proteing0.211
Carbohydrateg13.14.3
Fatg0.32.3
Fiberg0.1—
Total sugarsg12.74.1
Sodiummg9321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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