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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APomegranate juice, bottled100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientPomegranate juice, bottledBeverages, Protein powder soy based
Calorieskcal54388
Proteing0.255.6
Carbohydrateg13.128.9
Fatg0.35.6
Fiberg0.16.7
Total sugarsg12.722.2
Sodiummg9733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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