Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOrange Pineapple Juice Blend100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientOrange Pineapple Juice BlendBeverages, ABBOTT, EAS soy protein powder
Calorieskcal51405
Proteing0.447.6
Carbohydrateg12.243.9
Fatg0.13.6
Fiberg0.20
Total sugarsg10.640.5
Sodiummg4452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.