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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit juice smoothie, NAKED JUICE, GREEN MACHINE100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFruit juice smoothie, NAKED JUICE, GREEN MACHINECottage cheese
Calorieskcal5384
Proteing0.611
Carbohydrateg12.54.3
Fatg0.32.3
Fiberg0.7—
Total sugarsg11.24.1
Sodiummg6321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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