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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumBeverages, Protein powder soy based
Calorieskcal48388
Proteing0.155.6
Carbohydrateg11.528.9
Fatg0.25.6
Fiberg0.36.7
Total sugarsg9.522.2
Sodiummg5733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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