Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALemon juice from concentrate, bottled, CONCORD100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Lemon juice from concentrate, bottled, CONCORD	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	24	405
Proteing	0.4	47.6
Carbohydrateg	5.4	43.9
Fatg	0.1	3.6
Fiberg	—	0
Total sugarsg	1.4	40.5
Sodiummg	29	452
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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