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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALemon juice from concentrate, bottled, REAL LEMON100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientLemon juice from concentrate, bottled, REAL LEMONBeverages, Protein powder soy based
Calorieskcal17388
Proteing0.555.6
Carbohydrateg5.728.9
Fatg0.15.6
Fiberg0.76.7
Total sugarsg1.622.2
Sodiummg26733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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