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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACranberry sauce, whole, canned, OCEAN SPRAY100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientCranberry sauce, whole, canned, OCEAN SPRAYCloudberries, raw (Alaska Native)
Calorieskcal15851
Proteing0.82.4
Carbohydrateg40.48.6
Fatg0.10.8
Fiberg1.2—
Total sugarsg31.3—
Sodiummg5—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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