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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACherry juice, tart100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCherry juice, tartCottage cheese
Calorieskcal5984
Proteing0.311
Carbohydrateg13.74.3
Fatg0.52.3
Fiberg——
Total sugarsg12.24.1
Sodiummg4321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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