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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARaspberries, puree, with seeds100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRaspberries, puree, with seedsCottage cheese
Calorieskcal5584
Proteing1.111
Carbohydrateg11.54.3
Fatg12.3
Fiberg4.3—
Total sugarsg6.64.1
Sodiummg4321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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