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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, puree, with seeds100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientRaspberries, puree, with seedsMelons, casaba, raw
Calorieskcal5528
Proteing1.11.1
Carbohydrateg11.56.6
Fatg10.1
Fiberg4.30.9
Total sugarsg6.65.7
Sodiummg49
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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