PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, fresh, belly, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, fresh, belly, rawCottage cheese
Calorieskcal51884
Proteing9.311
Carbohydrateg04.3
Fatg532.3
Fiberg0—
Total sugarsg04.1
Sodiummg32321
Saturated fatg19.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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