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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal230112
Proteing26.625.9
Carbohydrateg00
Fatg12.90.9
Fiberg00
Total sugarsg00
Sodiummg5750
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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