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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal192112
Proteing26.525.9
Carbohydrateg00
Fatg8.80.9
Fiberg00
Total sugarsg00
Sodiummg4650
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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