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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, spareribs, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal397112
Proteing29.125.9
Carbohydrateg00
Fatg30.30.9
Fiberg00
Total sugarsg00
Sodiummg9350
Saturated fatg11.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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