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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACanadian bacon, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCanadian bacon, unpreparedCottage cheese
Calorieskcal11084
Proteing20.311
Carbohydrateg1.34.3
Fatg2.62.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg751321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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