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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, shoulder, arm picnic, separable lean and fat, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal280112
Proteing20.425.9
Carbohydrateg00
Fatg21.40.9
Fiberg00
Total sugarsg00
Sodiummg1,07250
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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