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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-friedRuffed Grouse, breast meat, skinless, raw
Calorieskcal211112
Proteing28.825.9
Carbohydrateg00
Fatg9.70.9
Fiberg00
Total sugarsg00
Sodiummg8850
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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