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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal255112
Proteing26.325.9
Carbohydrateg00
Fatg15.80.9
Fiberg00
Total sugarsg—0
Sodiummg4050
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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