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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal171112
Proteing28.425.9
Carbohydrateg00
Fatg5.50.9
Fiberg00
Total sugarsg00
Sodiummg5650
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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