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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal121112
Proteing22.825.9
Carbohydrateg00
Fatg2.60.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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