PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, fresh, ground, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, fresh, ground, cookedCottage cheese
Calorieskcal29784
Proteing25.711
Carbohydrateg04.3
Fatg20.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg73321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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