PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, fresh, ground, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, fresh, ground, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal297112
Proteing25.725.9
Carbohydrateg00
Fatg20.80.9
Fiberg00
Total sugarsg00
Sodiummg7350
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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