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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-FlavoredCottage cheese
Calorieskcal11984
Proteing18.211
Carbohydrateg4.64.3
Fatg3.12.3
Fiberg——
Total sugarsg3.34.1
Sodiummg413321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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