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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Cottage cheese
Calorieskcal38584
Proteing411
Carbohydrateg71.84.3
Fatg92.3
Fiberg1.8—
Total sugarsg314.1
Sodiummg311321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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