Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Sea cucumber, yane (Alaska Native) |
|---|---|---|
| Calorieskcal | 521 | 56 |
| Proteing | 6.1 | 13 |
| Carbohydrateg | 52.5 | 0 |
| Fatg | 31.8 | 0.4 |
| Fiberg | 2.3 | — |
| Total sugarsg | — | — |
| Sodiummg | 393 | — |
| Saturated fatg | 8.9 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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