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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, wheat, reduced fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, wheat, reduced fatCottage cheese
Calorieskcal44484
Proteing9.311
Carbohydrateg71.54.3
Fatg13.42.3
Fiberg3.4—
Total sugarsg154.1
Sodiummg776321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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