PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, potato100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, potatoCottage cheese
Calorieskcal26684
Proteing12.511
Carbohydrateg47.14.3
Fatg3.12.3
Fiberg6.3—
Total sugarsg9.44.1
Sodiummg375321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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