PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, potato100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, potatoBread, wheat, sprouted, toasted
Calorieskcal266205
Proteing12.514.3
Carbohydrateg47.136.8
Fatg3.10
Fiberg6.35.7
Total sugarsg9.42.9
Sodiummg375515
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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