PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, potato100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, potatoBread, reduced-calorie, wheat
Calorieskcal266217
Proteing12.513.3
Carbohydrateg47.142.5
Fatg3.12.9
Fiberg6.311.1
Total sugarsg9.43.7
Sodiummg375332
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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