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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, onion-flavor100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, corn-based, extruded, onion-flavorCottage cheese
Calorieskcal49984
Proteing7.711
Carbohydrateg65.14.3
Fatg22.62.3
Fiberg3.9—
Total sugarsg4.84.1
Sodiummg950321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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