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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, KRAFT, CORNNUTS, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, KRAFT, CORNNUTS, plainCottage cheese
Calorieskcal44684
Proteing8.511
Carbohydrateg71.94.3
Fatg15.62.3
Fiberg6.9—
Total sugarsg0.64.1
Sodiummg564321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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