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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, crisped rice bar, chocolate chip100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, crisped rice bar, chocolate chipCottage cheese
Calorieskcal40484
Proteing5.111
Carbohydrateg734.3
Fatg13.52.3
Fiberg2.2—
Total sugarsg—4.1
Sodiummg278321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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