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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit syrup100 g · USDA SR Legacy
vs.
NutrientFruit syrupGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal341345
Proteing055.3
Carbohydrateg85.133.3
Fatg00
Fiberg0.10
Total sugarsg53—
Sodiummg0158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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