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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, soft, uncoated, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bars, soft, uncoated, plainCottage cheese
Calorieskcal44384
Proteing7.411
Carbohydrateg67.34.3
Fatg17.22.3
Fiberg4.6—
Total sugarsg—4.1
Sodiummg278321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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