Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASyrup, fruit flavored100 g · USDA SR Legacy
vs.
NutrientSyrup, fruit flavoredAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal261258
Proteing021.7
Carbohydrateg65.10.9
Fatg018.6
Fiberg0—
Total sugarsg65—
Sodiummg095
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.