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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrup, fruit flavored100 g · USDA SR Legacy
vs.
NutrientSyrup, fruit flavoredGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal261345
Proteing055.3
Carbohydrateg65.133.3
Fatg00
Fiberg00
Total sugarsg65—
Sodiummg0158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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