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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, oriental mix, rice-based100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, oriental mix, rice-basedCottage cheese
Calorieskcal50684
Proteing17.311
Carbohydrateg51.64.3
Fatg25.62.3
Fiberg13.2—
Total sugarsg34.1
Sodiummg413321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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