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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, barbecue-flavor100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, potato chips, barbecue-flavorCottage cheese
Calorieskcal48784
Proteing6.511
Carbohydrateg55.94.3
Fatg31.12.3
Fiberg3.8—
Total sugarsg5.54.1
Sodiummg545321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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