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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cracker brown rice, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, rice cracker brown rice, plainCottage cheese
Calorieskcal38784
Proteing8.211
Carbohydrateg81.54.3
Fatg2.82.3
Fiberg4.2—
Total sugarsg0.94.1
Sodiummg166321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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