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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cakes, brown rice, buckwheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, rice cakes, brown rice, buckwheatCottage cheese
Calorieskcal38084
Proteing911
Carbohydrateg80.14.3
Fatg3.52.3
Fiberg3.8—
Total sugarsg—4.1
Sodiummg116321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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