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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, taco-flavor100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, taco-flavorBread, reduced-calorie, wheat
Calorieskcal480217
Proteing7.913.3
Carbohydrateg63.142.5
Fatg24.22.9
Fiberg5.311.1
Total sugarsg—3.7
Sodiummg787332
Saturated fatg4.60.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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